top of page
Le site web d'Autocompassion Espace Humain est présentement en évolution. Merci de votre patience pendant que nous travaillons à l'améliorer au cours des prochains mois.
The website of Autocompassion Espace Humain is currently evolving. Thank you for your patience as we continue to improve it over the coming months.
Ce site offre, pour le moment, que des méditations et des exercices offert par Pierre-Luc Gauthier, travailleur social et psychothérapeute.
La plupart sont offertes en français et en anglais.
​
Les méditations proviennent en majorité des ressources suivantes :
-
Germer, C. & Neff, K. (2019) Teaching the Mindful Self-Compassion - A Guide for Professionals, The Guilford Press
-
Lee, D. A. & James, S (2013) The Compassionate-Mind Guide to Recovering from Trauma and PTSD, New Harbinger Publications
-
Du site Mindful - https://www.mindful.org/
​
For now, this site offers only meditations and exercises provided by Pierre-Luc Gauthier, a social worker and psychotherapist.
Most are available in French and English.
​
Most of the meditations come from the following resources:
-
Germer, C. & Neff, K. (2019) Teaching the Mindful Self-Compassion - A Guide for Professionals, The Guilford Press
-
Lee, D. A. & James, S (2013) The Compassionate-Mind Guide to Recovering from Trauma and PTSD, New Harbinger Publications
-
Of the website Mindful - https://www.mindful.org/
00:00 / 08:13
Imaginer votre lieu sécuritaire (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 08:43
Imaging your safe place (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 02:22
Attention consciente (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 02:17
Mindful Attention (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 09:52
Respiration Rythmée Apaisante (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 09:56
Soothing Rhythm Breathing (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 10:16
Pause d'autocompassion (Teaching the Mindful Self-Compassion)
00:00 / 06:38
Self-Compassion Break (Teaching the Mindful Self-Compassion)
00:00 / 09:19
Répondre aux Besoins Non Satisfaits (Teaching the Mindful Self-Compassion)
00:00 / 09:20
Meeting Unmet Needs (Teaching the Mindful Self-Compassion)
00:00 / 04:08
Toucher apaisant ou soutenant (Teaching the Mindful Self-Compassion)
00:00 / 14:53
Respiration affectueuse (Teaching the Mindful Self-Compassion)
00:00 / 12:28
Amour bienveillant pour un être cher (Teaching the Mindful Self-Compassion)
00:00 / 19:33
Trouver des phrases d'amour bienveillant (Teaching the Mindful Self-Compassion)
00:00 / 14:18
Amour bienveillant pour soi-même (Teaching the Mindful Self-Compassion)
00:00 / 19:51
Se motiver avec compassion (Teaching the Mindful Self-Compassion)
00:00 / 17:55
Donner et recevoir de la compassion (Teaching the Mindful Self-Compassion)
00:00 / 19:52
Travailler avec les émotions difficiles (Teaching the Mindful Self-Compassion)
00:00 / 40:00
Scan corporel compatissant (Teaching the Mindful Self-Compassion)
00:00 / 21:03
Ami.e compatissant.e (Teaching the Mindful Self-Compassion)
00:00 / 16:06
Compassion avec équanimité (Teaching the Mindful Self-Compassion)
00:00 / 15:39
Compassion pour soi et les autres (Teaching the Mindful Self-Compassion)
Contact
bottom of page