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Guided meditations and self-compassion exercises
Take a moment to slow down. This library brings together guided practices in French and English to support self-awareness, calming, and self-compassion.
Choose a practice based on the time you have available and what you need today. There's no right way to do it: you can listen, stop, resume, or simply give yourself a few breaths.
Create a small practice space
Settle into a comfortable position, in a place where you feel as safe as possible. You can keep your eyes open, interrupt the practice at any time, or adapt the prompts offered to your reality.
If a practice triggers intense distress, stop and choose a supportive action that suits you. The resources on this page are educational and do not replace professional help.
Imaginer votre lieu sécuritaire
00:00 / 08:13
Imagine your safe place ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Attention Consciente
00:00 / 02:22
Mindful Attention ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Respiration Rythmée Apaisante
00:00 / 09:52
Soothing Rhythmic Breathing ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Pause d'Auto-Compassion
00:00 / 06:33
Self-compassion break ( Teaching the Mindful Self-Compassion)
Répondre aux Besoins Non Satisfaits
00:00 / 09:19
Addressing Unmet Needs ( Teaching Mindful Self-Compassion)
Toucher apaisant ou soutenant
00:00 / 04:08
Soothing or supportive touch ( Teaching Mindful Self-Compassion)
Respiration affectueuse
00:00 / 14:53
Loving Breathing ( Teaching the Mindful Self-Compassion)
Amour bienveillant pour un être cher
00:00 / 12:28
Compassionate love for a loved one ( Teaching the Mindful Self-Compassion)
Trouver des phrases d'amour bienveillant
00:00 / 19:33
Finding phrases of loving kindness ( Teaching Mindful Self-Compassion)
Amour bienveillant pour nous-même
00:00 / 14:18
Mindful Self -Compassion
Se motiver avec compassion
00:00 / 19:51
Motivate yourself with compassion ( Teaching the Mindful Self-Compassion)
Donner et recevoir de la compassion
00:00 / 17:55
Giving and Receiving Compassion ( Teaching Mindful Self-Compassion)
Travailler avec les émotions difficiles
00:00 / 19:52
Working with difficult emotions ( Teaching Mindful Self-Compassion)
Scan corporel compatissant
00:00 / 40:00
Compassionate Body Scan ( Teaching the Mindful Self-Compassion)
Ami.e compatissant.e
00:00 / 21:03
Compassionate Friend ( Teaching the Mindful Self-Compassion)
Compassion avec équanimité
00:00 / 16:06
Compassion with Equanimity ( Teaching the Mindful Self-Compassion)
Compassion pour soi et les autres
00:00 / 15:39
Compassion for oneself and others ( Teaching Mindful Self-Compassion)
English
Imagine Your Safe Place
00:00 / 08:43
Imagining your safe place ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Mindful Attention
00:00 / 02:17
Mindful Attention ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Soothing Rhythm Breathing
00:00 / 09:56
Soothing Rhythm Breathing ( The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
Self-Compassion Break
00:00 / 06:38
Self-Compassion Break ( Teaching the Mindful Self-Compassion)
Meeting Unmet Needs
00:00 / 09:20
Meeting Unmet Needs ( Teaching the Mindful Self-Compassion)
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